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Before you enter the gym set goals for yourself. This will help you to have a direction in which to progress. You need to have a stategy to help you stay mentally focused. Do not be distracted by others and their negativity. It is good to start by training each body part once a week. You may want to set up a training split like this: Monday - Chest Start with 3-4 exercises for each bodypart doing 8-12 reps for each. Fewer reps with heavier weights will help you build more muscle. To tone or add definition try using less weight and doing more repetitions. Keep up the intensity of your workouts by minimizing your rests in between sets. You may be able to get a bit of a cardio workout by doing this. It is also a good idea to change up your program often. Do not be afraid to increase your weight as your muscles grow and adapt to keep yourself from reaching a plateau. To see results, you must push yourself while at the same time knowing your limits. Rest and nutrition are a very important key to growth and recovery. If at all possible you should get 7-9 hours of sleep each night. You must nourish the muscles to help them repair and grow by making sure you get enough protein. Good luck with your future goals and accomplishments. Train hard and live healthy.
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Sample Workout: Chest - Arms - Shoulders - Back - Legs - |
